Take one pouch and boil it in 2 liter of water for about 5 to 7 minutes.

Allow it to cool, and then pack it into a bottle.

1. In the morning, have a full breakfast, including any items of your choice.

2. After your breakfast, when hunger strikes again, satisfy your cravings with a small cup of the Purewa which you've prepared. This nutritious drink is a perfect way to stay fueled and energized throughout your day.

3. If you still feel hungry after consuming Purewa, there are some plenty of healthy options to choose from. You can go for some puffed rice (murmure) for a light and satisfying crunch. Alternatively, enjoy the natural sweetness and nutritional benefits of fruits like apples, berries, papaya, or pomegranate. Another excellent choice is a refreshing salad with a mix of colorful vegetables. Ensure that you maintain an appropriate quantity to keep it as a balanced and nutritious snack!

4. In the evening, treat yourself to a variety of delicious dishes made from mung dal, like mung dal chilla or mung dal khichadi, and more crafted from Mungdal. These dishes aren't just tasty; they're also rich in protein, which is essential for keeping your body strong and healthy. For a protein-packed delight, try a hearty bowl of Mungdal soup or a flavorful Mungdal salad. These dishes are not only delicious but also full of protein. For instance, mung dal is a fantastic source of protein, which helps your body stay strong and healthy. So, enjoy these protein-packed treats for a yummy and nourishing meal!

Owing to the presence of fiber and anti-obesity action, when consumed on a daily basis, the formulations of Purewa satiate sudden hunger pangs and prevent overeating and hence can play a pivotal role in one’s weight loss regimen.

The herb also improves metabolism and helps the body to maintain a proper weight. It is a 2 month course u can loose your 5-7 Kg in this two month.