This small plant, which grows abundantly in India and other parts of Southeast Asia, is packed with nutrients and compounds that offer a wide range of health benefits.

we were explore some of the most compelling health benefits of Purewa so you can incorporate it into your daily routine to unlock its full potential

Purewa has been traditionally used for liver support. A healthy liver is essential for efficient metabolism and overall well-being, which may indirectly contribute to weight management

Take one pouch and boil it in 2 liter of water for about 5 to 7 minutes.

Allow it to cool, and then pack it into a bottle.

1. In the morning, have a full breakfast, including any items of your choice.

2. After your breakfast, when hunger strikes again, satisfy your cravings with a small cup of the Purewa which you've prepared. This nutritious drink is a perfect way to stay fueled and energized throughout your day.

3. If you still feel hungry after consuming Purewa, there are some plenty of healthy options to choose from. You can go for some puffed rice (murmure) for a light and satisfying crunch. Alternatively, enjoy the natural sweetness and nutritional benefits of fruits like apples, berries, papaya, or pomegranate. Another excellent choice is a refreshing salad with a mix of colorful vegetables. Ensure that you maintain an appropriate quantity to keep it as a balanced and nutritious snack!

4. In the evening, treat yourself to a variety of delicious dishes made from mung dal, like mung dal chilla or mung dal khichadi, and more crafted from Mungdal. These dishes aren't just tasty; they're also rich in protein, which is essential for keeping your body strong and healthy. For a protein-packed delight, try a hearty bowl of Mungdal soup or a flavorful Mungdal salad. These dishes are not only delicious but also full of protein. For instance, mung dal is a fantastic source of protein, which helps your body stay strong and healthy. So, enjoy these protein-packed treats for a yummy and nourishing meal!